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LES MILLS CLASSES 

Bodycombat®

Bodycombat® is a Mixed Martial Arts (MMA) inspired full body workout that fuels cardio fitness and leaves you feeling empowered. This fiercely energetic program is totally non-contact and draws from a wide array of disciplines such as Karate, Boxing, Tae Kwon Do, Tai Chi and Muay Thai.

GRIT® Strength

GRIT Strength is a 30-minutes high intensity interval training (HIIT) workout that improves strength and builds lean muscle. This workout uses barbell, weight place and body weight exercises to blast all major muscle groups. It will push you to your limits, allow for optimal recovery and then push you again even further. Les Mills GRIT Strength takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder and get fit, fast..This type of training gets and keeps your heart rate up and burns more fat in less time. You will continue to burn calories even after the end of the class.

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Bodypump®

Bodypump® is a barbell training class that strengthens and tones your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts and Curls. Get the results you came for - and fast!

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Bodybalance®

Bodybalance® is the Yoga, Tai Chi, Pilates workout that builds flexibility, strength and balance and will leave you feeling centered and recharged. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses choreographed to music create a holistic workout that brings the body into a state of harmony and balance and helps your mind feel calm and focused.

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